Tools
Free sleep tools designed to help you observe your sleep patterns without diagnosing or grading your sleep.
7-Day Sleep Record
Record seven nights to see your sleep timing and patterns more clearly. Your entries stay on your device and aren’t sent to The Sleep Record.
Sleep Efficiency Calculator
Compare estimated time asleep with time in bed — a measurement commonly used in sleep assessment and CBT-I.
These tools are educational. They don’t diagnose insomnia or any other sleep disorder, grade your sleep, or generate a personalized treatment schedule.